The Scale and Body Image

September 29, 2017

 

The scale. Something most women become obsessed with. I myself have used one only a handful of times and have always had a stabilized weight. As of now I am tracking it to show you whether I will be joining or declining Isagenix. To show you someone who will notice it. To be obsessed with a number is something that is a form of a sickness and that is the truth. Follow my routine, have a balanced life and you should not focus on the scale but more what your body needs. Our bodies speak to us... they whisper what we need daily but most choose to simply ignore it and carry on with negligence. Here I am, no filter, no makeup, hair in a tight bun and wearing a bikini bottom with sports top. I took one picture not 1,000 to get this pose. Why? To the individual spending hours or taking multiple pictures to " look perfect" I have a question for you? Have you become that insecure and superficial that you can't accept the first or second one to how you really look? I personally choose to be working towards my masters, spending time with those I love or just living without having to be on point constantly. 


I am a former ballerina, a former trainer who has been an entrepreneur turned into a nutritionist who teaches you how to eat solely for your body. Your body is completely different from your lovers or friend down to your blood type and genetic code. Yes you can eat a chicken, broccoli and diet given to you but here is the fact. You can google that diet you pay good money for if you want to follow that. Its given to everyone and do you know why you eat it? Are you explained how it affects your body? Is it explained the breakdown to lectins? Is it explained how cinnamon is wonderful for digestions? That you need antioxidants in your system nightly to take away the days inflammation? Is it explained the importance of lemon to balance your PH levels? If the answer is no to anyone of those then you have the wrong knowledge. Harsh but the truth and in 2017 I'm sure we should have a vast amount of knowledge about our bodies.

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