FITNESS 4 MOMS
For the New Mom + Baby I am offering Stroller Barre!
Get fit with baby beside you! I designed this for new moms who miss their barre class and need to get back into shape.
Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, along with a strong core.
The best part is your bring your little one with you!
For those who are serious about getting your Body Back Baby!
Body Back Baby
This is an 8-week result based program I designed to give results.
Pre / Post Assessment to track your accomplishments.
Two 60-minute high-intensity interval workouts (HIIT) per week that will target to strengthen, tone and create lean muscles.
Nutrition tips to cut belly fat, rebalance hormones and energize your new body. Each is custom designed along with a personalized Smoothie named after you created for you!