Lets face it! Holidays can get hectic and we are often being asked how we can suggest ways to stay on track so here you have it: 1 2 ways you can stay focused through the Christmas season.

1) Try new recipes. Mac N’ Cheese? Hot Chocolate? Eggnog? Popcorn? Chips? Whateve...

August 9, 2019

Laziness: Laziness (also known as indolence) is disinclination to activity or exertion despite having the ability to act or to exert oneself. It is often used as a pejorative; terms for a person seen to be lazy include "couch potato", "slacker", and "bludger".

Messy: No...

June 10, 2019

With skin care lines, magazines and almost every spa pushing their line of product or a skin care line they swear will “change your skin forever! “or will “Shave off years off your appearance!“  it is hard to truly know which products work and which ones..... well... d...

January 2, 2019

There is a buzz of chatter surrounding me as I calmly sit back and sip my peppermint tea while waiting for my newest client, Adrienne to arrive. My location presently is my favourite cafe located in the heart of Sherwood Park called Cafe Haven. From the outside looking...

December 4, 2018

You are born into this world fresh, new, but have been given a random assortment of genetics that could either be in your favour, or against you. The second thing that is out of your control is how healthy your mom was when you became conceived. While it is true that a...

November 5, 2018

In today's society it's become a trend and almost a popular statement to 

" live your best life " as you see brightly etched on the walls at Good Life gyms and to source out the most organic and natural products around. Community Foods, Farmer's Markets, Whole Foods and...

October 30, 2018

Fall's cold wind sharply bites my face as I feel the beaten dirt path beneath me with each long and vigorous stride through Canmore's exquisite forest. 

Slash. " That fucking branch sure did cut deep "  as I continued up into the mountains this morning. It's already 9 a...

September 29, 2018

" Playing Ball With Mr. Safe " 

" But he is such a nice guy!..." are the words my Chic Brazilian friend hears me whine in between sprints on the track we are training on. " He would treat me wonderful, he's genuine and kind so why am I not that interested? "

The truth is...

September 22, 2018


" Simply Fridays " 


There is something magical about the transition of seasons especially going into the colourful months of fall.

Just last week my faithful Nike shoes had taken me running in Edmonton's river valley trails in plus 26, my body soaking up the sunshine a...

July 23, 2018

" I am not your Trophy Wife" I said firmly to myself while walking up to the Delta Grand in Kelowna. 

It was late in the evening, 9 pm and the sun had begun to set. A warm summer breeze wash over me as I walked up with both hands holing bags, to the luxurious doors of K...

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